What Daily Vitamins Do I Need?
23 . January .20180 Comments
Vitamins are vital for maintaining your health and the ones you need daily may depend on any deficiencies you may have currently. However, here basic vitamins that most people require daily.
Great for fighting sickness, an immune system ninja!
You can find in fruits and vegetables, including citrus fruits, red and green peppers, kiwis, and guavas.
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Is essential for the maintenance of healthy skin.
Get your fill through almonds, kiwi, spinach, peanut butter and more.
Plays a critical role in maintaining healthy vision, neurological function.
Find it in orange vegetables; green, leafy vegetables.
An essential element, plays a major role in keeping bones healthy and regulating nerve and muscle functions.
Here are some calcium rich fruits and veggies: dark leafy greens (kale), oranges, figs, broccoli, collard greens, and almonds.
Helps maintain healthy blood pressure.
Bananas are a great source for potassium! You can also find it in avocado, spinach, pomegranate, watermelon, beets and more.
Protects against the risk of stroke, hypertension, and heart disease.
Fiber rich fruits and veggies include carrots, avocado, oranges, bananas, sweet potatoes, apples, and more.
Helps maintain normal muscle and nerve function and develop and maintain bones.
Source includes bananas, spinach, cocoa, pumpkin seeds, avocado, and brown rice just to name a few.