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What Daily Vitamins Do I Need?

23 . January .20180 Comments

Vitamins are vital for maintaining your health and the ones you need daily may depend on any deficiencies you may have currently. However, here basic vitamins that most people require daily.

Vitamin C
Great for fighting sickness, an immune system ninja!
You can find in fruits and vegetables, including citrus fruits, red and green peppers, kiwis, and guavas.
Try FLU Wellness Shot

 

Vitamin E
Is essential for the maintenance of healthy skin.
Get your fill through almonds, kiwi, spinach, peanut butter and more.
Try GLOW!

 

Vitamin A
Plays a critical role in maintaining healthy vision, neurological function.
Find it in orange vegetables; green, leafy vegetables.
Try CLEANSE!

 

Calcium
An essential element, plays a major role in keeping bones healthy and regulating nerve and muscle functions.
Here are some calcium rich fruits and veggies: dark leafy greens (kale), oranges, figs, broccoli, collard greens, and almonds.
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Potassium
Helps maintain healthy blood pressure.
Bananas are a great source for potassium! You can also find it in avocado, spinach, pomegranate, watermelon, beets and more.
Try HAPPY!

 

Fiber
Protects against the risk of stroke, hypertension, and heart disease.
Fiber rich fruits and veggies include carrots, avocado, oranges, bananas, sweet potatoes, apples,
and more.
Try FIBER!

 

Magnesium
Helps maintain normal muscle and nerve function and develop and maintain bones.
Source includes bananas, spinach, cocoa, pumpkin seeds, avocado, and brown rice just to name a few.
Try CLEANSE!

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