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How to STAY Active

16 . February .20180 Comments

You did it! You met your fitness goal! Now that you have achieved some of your health-related goals, you'll need to focus on staying in shape and maintaining a healthy diet. You may have changed a lot of things about what you eat, your lifestyle, and/or your exercise routine. Let's get into it!

1. Make A Plan

2. Keep Hydrated

3. Eat Well

4. Say No

5. Regular Exercise but a variety

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