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How to Stay Hydrated during the Summer Heat

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Staying hydrated is so important in general and we all need to take special precautions during the summer months.

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How to STAY Active

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You did it! You met your fitness goal! Now that you have achieved some of your health-related goals, you'll need to focus on staying in shape and m...

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What Daily Vitamins Do I Need?

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Vitamins are vital for maintaining your health and the ones you need daily may depend on any deficiencies you may have currently. However, here bas...

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Beautiful Skin from Within

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Beautiful skin start from within... cliche we know but you are what you eat. Eat fresh, non-GMO fruits and veggies for supple, clear and moisturize...

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Just Beet It

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Beets contain a powerful antioxidant called betalain. It has antifungal and anti-inflammatory properties. It is present in all the parts of the bee...

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Amazingly Ginger

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Ginger is a wonderful root! There are many benefits from ginger consumption but we are going to share the top 5! Top five benefits of ginger 1. I...

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